workout of the day

Saturday 130323

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For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters

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"Getting Better at the Muscle-Up" with Russell Berger, CrossFit Journal video [wmv] [mov] [HD mov]

Workout Image for 20130323

Salinas Grandes, Jujuy, Argentina.