workout of the day

Tuesday 121204


Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute

Post times to comments.

"Fixing the Push Press" with Lily Crosgrove - video [wmv] [mov] [HD mov]

WOD Demo with Rory McKernan and Jeremy Kinnick - video [wmv] [mov] [HD mov]

"We are very new to the community and were excited when we used every bar and weight we had for a class of 17 after only being open for a month."
- RJ Smith, CrossFit DeCO.