Five rounds for time of:
185 pound Push jerk, 10 reps
Rest 1 minute
Post times to comments.
"Fixing the Push Press" with Lily Crosgrove - video [wmv] [mov] [HD mov]
WOD Demo with Rory McKernan and Jeremy Kinnick - video [wmv] [mov] [HD mov]
"We are very new to the community and were excited when we used every bar and weight we had for a class of 17 after only being open for a month."
- RJ Smith, CrossFit DeCO.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper