workout of the day

Tuesday 121120

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Rest Day

"Fit for the Fight" by E.M. Burton, CrossFit Journal article [pdf]

"Shea's Story" - video [wmv] [mov] [HD mov]

We mourn the loss of our friend, Joe Lengel, December 22, 1954 - November 19th, 2012, affiliate owner and two-time CrossFit Games Masters competitor from CrossFit Toledo.