workout of the day

Saturday 121117


Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Post time to comments.

Compare to 110119.

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"In our little fish bowl of a racquetball court as we wait to get more space and more equipment. Right now we manage as best we can but our growth has been enormous!"
- Jason Theriault, Osan Air Base, South Korea.