workout of the day

Thursday 121115

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Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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"Cues for Weightlifting Coaches" by Bob Takano, CrossFit Journal article [pdf]

WOD Demo at CrossFit Active Performance - video [wmv] [mov] [HD mov]

How can she get more out of the push-up?