workout of the day

Wednesday 121024


21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle

Post time to comments.

"Matt Lodin: Focus on the Positive" CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Newtown - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

How can this athlete improve his drive in the push press?