workout of the day

Friday 121019

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Rest Day

"Back on the Board" with Danny Dean, CrossFit Journal video [wmv] [mov] [HD mov]

"The New Good Old Days of CrossFit" by Darrell "Bingo" White, CrossFit Journal article [pdf]

"A group of service members, Army, Navy, Marines, Air Force and NATO forces, gathered on October 6, 2012 at Kandahar AirField Base in Afghanistan in honor of all the fallen comrades and completed the 'Del' Hero WOD in an effort to raise money for the Ranger Foundation. CrossFit Kandahar was proud to host the event."
- Steph Xie