workout of the day

Friday 120831


Three rounds for time of:
Run 800 meters
Rest 2 minutes

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Compare to 120509.

"Discussing Usain Bolt With Dr. Nicholas Romanov" CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Vince Carter - video [wmv] [mov] [HD mov]

"The best way to predict the future is to invent it."
- Alan Kay

Is this a good substitution for handstand push-ups and why?