workout of the day

Tuesday 120828

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Rest Day

"Kate Foster: Tiny but Huge" by Emily Beers - free CrossFit Journal article [pdf]

Check presentation at St. Jude Children's Research Hospital from 2012 CrossFit For Hope. CrossFit For Hope 2013 is July 6th.

Video from St. Jude: ["Thank You CrossFit"

](http://www.youtube.com/watch?v=sheymsyHP2s&feature=plcp)