workout of the day

Saturday 120825

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30 rounds for distance of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

"Be Your Own Bodyguard Part 6: Using Your Crowbar" with Tony Blauer, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Country - video [wmv] [mov] [HD mov]

Workout Image for 20120825

Vanessa Reyes.