Saturday 120818

Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

"The Hook Grip" with Chad Vaughn - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Coronado by Again Faster Equipment - video [wmv] [mov] [HD mov]