workout of the day

Thursday 120809


4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups

Post time to comments.

"Jared" Workout Demo - video [wmv] [mov] [HD mov]

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.