workout of the day

Saturday 120728

..

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups

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"Headed to the Olympics: Erin Cafaro" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit South Bay by Again Faster Equipment - video [wmv] [mov] [HD mov]

CrossFit Makes People Better Commercial - video [wmv] [mov] [HD mov]

Comment on this position for a split snatch during the CrossFit Games Track Triplet Event.