workout of the day

Wednesday 120725

..

Push Press 2-2-2-2-2-2-2 reps.

Post loads to comments.

2012 Reebok CrossFit Games Summary - video [wmv] [mov] [HD mov]

"The Gymnastics Tool Bag of Warm-Ups: Part 2" CrossFit Journal preview video [wmv] [mov]

WOD Demo with Golden State CrossFit - video [wmv] [mov] [HD mov]

Chief Vassallo and Senior Chief Guza, Coast Guard Cutter Sherman.