workout of the day
Monday 120723
Rest Day
"The Founder's Views Part 1: The Affiliate Model" with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]
"The Fittest Crowd on Earth" - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit Wilmington, Alamo CrossFit, Maverick CrossFit, Norcal CrossFit, Atlas CrossFit, CrossFit Morristown, CrossFit Twente, CrossFit Brisbane, CrossFit Tuluka.
CrossFit Coach's Prep Course: Reebok CrossFit One.
CrossFit Kid's Course: CrossFit King of Prussia.