workout of the day

Monday 120618

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Snatch 2-2-2-2-2-2 reps

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"Paoli Learns How to Throw a Baseball," by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Ian Droze and Ryan Johnston - video [wmv] [mov] [HD mov]

CrossFit Level 1 Certificate Courses: Trident CrossFit, CrossFit - TNT, CrossFit Southie, CrossFit Park City, CrossFit Bellevue, University of San Diego, CrossFit Strong, Mustang CrossFit, Mundo CrossFit, Reebok CrossFit Stockport, Crossfit Melbourne, Moscow, Russia.
CrossFit Kids Courses: NorCal CrossFit.