Three rounds for time of:
Run 800 meters
50 Back Extensions
Post time to comments.
Compare to 120311.
Diablo CrossFit plans for CrossFit For Hope, June 9th - video [wmv] [mov] [HD mov]
"Paoli's Muscle-Up Progression: Part 2" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Balance - video [wmv] [mov] [HD mov]
"Coaches have to watch for what they don't want to see and listen to what they don't want to hear."
CrossFit SoCo at the South West Regional.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper