workout of the day
Sunday 120520
Rest Day
"Killing the Fat Man: Episode 10" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]
Hammer Down CrossFit raises money for CrossFit For Hope - video [wmv] [mov] [HD mov]
CrossFit New Haven tests the "Hope" workout. CrossFit For Hope, June 9th, 2012.