workout of the day

Sunday 120520

..

Rest Day

"Killing the Fat Man: Episode 10" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

Hammer Down CrossFit raises money for CrossFit For Hope - video [wmv] [mov] [HD mov]

CrossFit New Haven tests the "Hope" workout. CrossFit For Hope, June 9th, 2012.