workout of the day

Monday 120326

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21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing

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"Accommodating Resistance" with Shane Sweatt and Laura Phelps-Sweatt CrossFit Journal preview video [wmv] [mov]

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CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Singapore, CrossFit Perth, Mundo CrossFit, CrossFit Morristown, River North CrossFit, CrossFit BGI, CrossFit Ramsay.
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