21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
Post time to comments.
"Accommodating Resistance" with Shane Sweatt and Laura Phelps-Sweatt CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Ranch Salinas Valley - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, CrossFit Singapore, CrossFit Perth, Mundo CrossFit, CrossFit Morristown, River North CrossFit, CrossFit BGI, CrossFit Ramsay.
CrossFit Coach's Prep Course: CrossFit Vitality.
CrossFit Kids Courses: CrossFit Kingdom.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper