workout of the day
Monday 120326
21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
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"Accommodating Resistance" with Shane Sweatt and Laura Phelps-Sweatt CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Ranch Salinas Valley - video [wmv] [mov] [HD mov]
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