workout of the day

Wednesday 120307


Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

Graham Holmberg 3:29. Post time to comments.

"Winter Break Road Trip: Parts 5-6" with Austin Malleolo, James Hobart and Pat Sherwood, by Again Faster Equipment, free CrossFit Journal video, preview - [wmv] [mov]

CrossFit Games Update: Open Week 2.

"CrossFit Kids: Developmental Needs" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit West Santa Cruz - video [wmv] [mov] [HD mov]

"The World's Best Personal Security Does CrossFit" by Traver H. Boehm, Breaking Muscle.

Erin and Carson, Ouray Hot Springs Pool, CO.