Friday 111111

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

Compare to 101231.

"A Language to Diagnose: Part 5" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Ryan Johnson on The Richest 5K Run - video [wmv] [mov]

"A human being is happiest and most successful when dedicated to a cause outside his own individual, selfish satisfaction."
- Benjamin Spock