Friday 110909

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Compare to 101207.

"The Position: Part 6 - The Bar Dip" with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

The Mountain Man Competition from the Summer Affiliate Gathering - video [wmv] [mov]

Matt Reinhard on Fight Gone Bad 6 - video [wmv] [mov]

WOD Demo with Patriot CrossFit - video [wmv] [mov]

"In Search of More Muscle: Why is the Curves franchise in such bad shape?" by Richard Gibson, The Wall Street Journal.