workout of the day

Thursday 110901


Weighted pull-ups 3-3-3-3-3 reps

Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.

"Sterling's Story Part 3: A New Beginning", CrossFit Journal preview video [wmv] [mov]

Katie Fairman on Fight Gone Bad 6 - video [wmv] [mov]

Dave Lipson on today's WOD - video [wmv] [mov]

"Lessons From The Great" by Paul Johnson, Forbes.