Weighted pull-ups 3-3-3-3-3 reps
Dave Lipson 105-115-135-145-155(x2)lbs at 205lb BW.
Post loads and body weight to comments.
"Sterling's Story Part 3: A New Beginning", CrossFit Journal preview video [wmv] [mov]
Katie Fairman on Fight Gone Bad 6 - video [wmv] [mov]
Dave Lipson on today's WOD - video [wmv] [mov]
"Lessons From The Great" by Paul Johnson, Forbes.
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