workout of the day

Thursday 110728


Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk

Post times to comments.

"Handstand Push-Up Progression: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

The Games Update: Two Days Out.

Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT - video [wmv] [mov]

"Unless you're willing to have a go, fail miserably, and have another go, success won't happen."
- Phillip Adams