Sunday 110710

Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups

Post time to comments.

"Sherwood Chronicles: Community Iftach Shua and Orli Elhanaty", CrossFit Journal preview video [wmv] [mov]

Interview with Christy Phillips at the Mid Atlantic Regional by Again Faster Equipment - video [wmv] [mov]

"I like to think of my behavior in the sixties as a "learning experience." Then again, I like to think of anything stupid I've done as a "learning experience." It makes me feel less stupid."
- P. J. O'Rourke