workout of the day

Wednesday 110706


Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
45 pound barbell One-legged overhead squat, 10 reps

For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.

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Always wanted to hike this mountain, but never felt I was in good enough shape to even attempt it. CrossFit has opened the door for me to attempt things I never thought I could do. Thank you for sharing CrossFit with us.
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