workout of the day
Saturday 110416
Rest Day
"Dynamic-Effort Day at Westside Barbell Part 4" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]
"Taking on the CrossFit Open Part 3", CrossFit Journal preview video [wmv] [mov]
The Home Gym with Rory McKernan - video [wmv] [mov]
George Frideric Handel, Zadok the Priest.
"The Moral Logic of Intervention" by Paul Johnson, Forbes.
Post thoughts to comments.
