workout of the day
Monday 110404
Rest Day
"Forging Elite Fitness ... While Pregnant" with Tanya Wagner, CrossFit Journal preview video [wmv] [mov]
Mikko Salo workout at Reebok CrossFit One - video [wmv] [mov]
Domenico Scarlatti, Sonata in B minor L.33.
A. E. Housman - To An Athlete Dying Young.
"The Cluetrain Manifesto", Wikipedia.
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CrossFit Level 1 Certificate Courses: Fightercentre Stockholm/CrossFit STHLM, Colorado State Patrol, Lightning CrossFit, CrossFit St Paul, CrossFit Charlotte, CrossFit Santa Clara.
CrossFit Coaches Prep Course: Fightercentre Stockholm/CrossFit STHLM.