workout of the day
Saturday 110402
Five rounds for time of:
Run 400 meters
5 Back squats
Russell Berger 12:17 at 315lbs. Post load and time to comments.
"Sherwood Chronicles: Community Part 6", CrossFit Journal preview video [wmv] [mov]
Upcoming CrossFit Event, the CrossFit Sports Series WOD-SUP Miami, May 6-8, 2011 - video [wmv] [mov]
Miranda Oldroyd with Rodrigo Iglesias and Joe Trinosky at the Arnold Sports Festival - video [wmv] [mov]
Matt Q, Patriot CrossFit.