workout of the day

Saturday 110319


Rest Day

CrossFit Games Open Week 1 workout deadline has been extended.

"The Trial" with Zach Even-Esh, CrossFit Journal preview video [wmv] [mov]

"From Losing 124 Pounds to the Open" by Maura Brown, CrossFit Journal preview video [wmv] [mov]

"Breathe and Fire" with Greg Amundson by Again Faster Equipment - video [wmv] [mov]

Ludwig van Beethoven, Piano Concerto no. 5 Part 1, Part 2, Part 3, Part 4, Part 5.

Jack London - The Unexpected.

"The Birth of a Word" by Deb Roy, TED.

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Kevin Jr., Orlando, Florida.