workout of the day

Friday 110304

..

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds).
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"There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success."
- Philip Knight

Johnny Ulsamer, Whitefish, Montana.