workout of the day

Monday 110228


Hang power snatch 3-3-3-3-3 reps

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"Don Hasselbeck: My CrossFit Story", CrossFit Journal preview video [wmv] [mov]

"CrossFit Scottsdale Plans For The CrossFit Games Open" - video [wmv] [mov]

"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy."
- Winston Churchill

CrossFit Level 1 Certificate Courses: CrossFit Twente, CrossFit Conan, Petawa, FirePower CrossFit, Crossroads Physical Therapy.
CrossFit Kids Courses: CrossFIt Brand X.
CrossFit Coaches Prep Course: CrossFit New England.