workout of the day

Friday 110225


Back Squat 3-3-3-3-3 reps

Rob Orlando 405-425-445-465-485(x2)lbs.
Tim Burke 275-315-365-405-415lbs.
Blair Morrison 335-355-375-395-405lbs.
Mike Burke 250-300-350-375-385lbs.
Candice Ruiz 185-205-215-225-235lbs.
Post loads to comments.

Compare to 101220.

"Change" with Greg Glassman on the 2011 CrossFit Games, CrossFit Journal preview video [wmv] [mov]

"CrossFit Kids: Memory and Learning" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

"Virtuosity" by Callie Oettinger, Steven Pressfield Online.

"Just got my Level 1 Certificate in Longwood, FL at CrossFit Evolution, and started my Box in the garage (180sq ft). Trained my first client today. This is my kind of lifestyle. Thanks CrossFit!" - Andre Cantiberos.