workout of the day

Saturday 110212


Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Kevin Montoya 8 Rounds + 12 Pull-ups, Kris Clever 6 rounds + 9 pullups, Rebecca Voigt 5 rounds + 15 pullups.
Post rounds completed to comments.

"The Reverse Hyper: Part 2" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

Highlights from the Stone Making Party and Strongman Seminar at CrossFit By Overload - video [wmv] [mov]

"Not only am I redundant and superfluous, but I also tend to use more words than necessary"
- Unknown Oxymoron

Bob Sanborn, Bowling Green, Kentucky.