workout of the day

Wednesday 101222

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"Randy"

75 pound Power snatch, 75 reps for time.

Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
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Compare to 100603.

"Marissa's Story" with Marissa Lelogeais and Amy Ferro, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Tommy Hackenbruck at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

"It is amazing how quickly the kids learn to drive a car, yet are unable to understand the lawnmower, snowblower or vacuum cleaner."
- Ben Bergor

There is a tendency in high rep overhead squats to not reach full extension of the hip and knee.