workout of the day

Saturday 101211

..

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Kevin Montoya, 170lbs: 20/64, 15/57, 12/50, 9/39, 9/36
Dave Lipson, 205lbs: 24/40, 20/36, 16/32, 16/32, 14/32
Mel Ockerby, 135lbs: 7/50, 6/44, 5/41, 4/32, 5/32
Austin Malleolo, 170lbs: 21/40, 18/35, 13/29, 11/28, 10/15
James Hobart, 180lbs: 13/42, 10/42, 9/33, 7/30, 6/26
Kristan Clever, 135lbs: 12/35, 12/35, 12/28, 12/28, 11/25
Heather Bergeron, 135lbs: 5/44, 5/40, 4/33, 4/31, 5/30
Post reps for both exercises in all rounds.

Compare to 100113.

"Behind the Scenes at the Tahoe Throwdown With Tanya Wagner", CrossFit Journal preview video [wmv] [mov]

85 second Grace by Jason Haywood, YouTube.

WOD Demo with Kristan Clever and Dave Lipson by Again Faster Equipment - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]

James Hobart and Austin Malleolo on today's WOD - video [wmv] [mov]

"Skelton Warns of Growing Civil-Military Split" by Rick Maze, Marine Corps Times.

Peak 360 CrossFit, Miami, Florida.