Thursday 101209

Rest Day

"CrossFit Endurance Swimming: Body Alignment" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]

"Back Squat Insights" with David Millar, Rob Orlando and Dave Lipson - video [wmv] [mov]

Edvard Grieg, Zug der Zwerge.

Leo Tolstoy - Master and Man

"The Incredible Flying Nonagenarian" by Bruce Grierson, The New York Times.

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