Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
Post loads to comments.
Compare to 100226.
"SWOLF: Improving Swimming Efficiency and Power" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]
Chris Spealler at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
Event 18 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]
WOD Demo with Rich Froning Jr. - video [wmv] [mov]
Sgt. Dailey receives first Amanda Miller Award.
Heather Bergeron, Team Again Faster, Lake Tahoe.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper