workout of the day

Tuesday 101109

..

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Rich Froning Jr.: 310lb OHS, 325lb FS, 395lb BS.
Post loads to comments.

Compare to 100226.

"SWOLF: Improving Swimming Efficiency and Power" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]

Chris Spealler at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Event 18 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

WOD Demo with Rich Froning Jr. - video [wmv] [mov]

Sgt. Dailey receives first Amanda Miller Award.

Heather Bergeron, Team Again Faster, Lake Tahoe.