workout of the day

Wednesday 101020

..

Thruster 1-1-1-1-1-1-1 reps

Michael Giardina 264lbs, Heather Bergeron 165lbs.
Post loads to comments.

Compare to 091007.

"The Cycle of Behavior: Part 1" with Tony Blauer, CrossFit Journal preview video [wmv] [mov]

"Fight Gone Bad 5: Charlotte, N.C.", CrossFit Journal preview video [wmv] [mov]

Sneak Peek at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Interview with Mikko Salo at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Highlights from the "Amazing Grace" fundraiser at CrossFit by Overload - video [wmv] [mov]

Camille Leblanc-Bazinet, Lake Tahoe, Nevada.