workout of the day

Tuesday 100831


Rest Day

"Coaching Games Athletes" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Warm-up with Team CrossFit Fort Vancouver - video [wmv] [mov]

Road Trip: Hit Colorado Springs for the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]

Jean-Philippe Rameau, Concert No. 3 in A Major.

John Cheever - The Enormous Radio.

"Muscles Remember Past Glory" by Tina Hesman Saey, Wired.

Post thoughts to comments.

CrossFit Omaha's Libby Dibiase and Ricky Frausto at the 2010 CrossFit Games.