workout of the day

Wednesday 100825

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"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Graham Holmberg 616 (22 x 28), Kristan Clever 575 (25 x 23), James Hobart 528 (22 x 24), Greg Amundson 525 (21 x 25), Heather Bergeron368 (23 x 16). Post score to comments.

See "How Fit Are You?" - [pdf]

"Spirit of the Games: Part 2" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]

WOD Demo with James Hobart, Heather Bergeron, Stacy Kroon and Chris Gosler by CrossFit Again Faster - video [wmv] [mov]

From the vault: Greg Amundson "Test 3" video - [wmv] [mov]

James Hobart prepares for the 2010 CrossFit/USAW Weightlifting Open by CrossFit Again Faster - video [wmv] [mov]

Jason Barkemeyer, Highland Games 173 pounds each farmer walk.