workout of the day
Monday 100809
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Dave Lipson 2:57, Rob Orlando 2:58, Eric Magee 3:07, Chris Spealler 3:19, Jason Leydon 3:32, Denise Thomas 3:35 (65lbs), James Hobart 3:48, Peter Egyed 3:50, Kristan Clever 5:27 (95lbs), Rebecca Voigt 5:40 (95lbs). Post times to comments.
"Behind the Games: Part 2" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
WOD Demo with Chris Spealler - video [wmv] [mov]
WOD Demo from Hybrid Athletics - video [wmv] [mov]
CrossFit Level 1 Seminars: CrossFit Basel, Switzerland, CrossFit Columbus, Maine St. Police Academy, CrossFit Cherry Point, CrossFit H.E.L.