Sunday 100606

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
155 pound Squat clean, 20 reps
Run 550 meters

Deric Maruquin 4:54, Candice Ruiz 10:41 (105lb clean). Post time to comments.

"European Style: CrossFit Nordic", CrossFit Journal preview video [wmv] [mov]

The Men's competition at the Southeast Regionals - video [wmv] [mov]

Austin Malleolo, 3:40 on yesterday's WOD - video [wmv] [mov]

"Hot! Thermal Video of Hawaiian Volcano Is Amazing," by Betsy Mason, Wired Science.