workout of the day

Thursday 100527

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Rest Day

"Training, Intensity and Olympic Gold" with Kevin Light, CrossFit Journal preview video [wmv] [mov]

Jessica Pamanian's 170lb x 3 clean and jerk at the Northeast Regionals by CrossFit Again Faster - video [wmv] [mov]

Antonín Dvořák, New World Symphony - 4th Movement.

W H Auden, The Fall of Rome

"Chances Are" by Steven Strogatz.

Post thoughts to comments.

Paul Greenberg, Swiss Alps.