workout of the day

Tuesday 100330

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Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Post time to comments.

"CrossFit for Congress" with Representative John Sullivan at the Oklahoma Sectionals, a CrossFit Journal preview video [wmv] [mov]

The Women's Final Heat from the Carolina Sectionals by CrossFit Again Faster - video [wmv] [mov]

Boz on why he loves the Reverse Hyper - video [wmv] [mov]

Mark Calder, AIC CrossFit, Thailand.