workout of the day

Tuesday 100316

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Rest Day

Erin Cafaro Learns to Run Part 3 with Dr. Nicolas Romanov, a CrossFit Journal preview video [wmv] [mov]

The Men's Competition at the 2010 CrossFit Games Alabama Qualifiers by CrossFit Again Faster - video [wmv] [mov]

Felix Mendelssohn, Violin Concerto

Read "Betting on the Blind Side" by Michael Lewis, Vanity Fair.

Consider and post comments on March 20, the next rest day.

Workout Image for 20100316

Ingrid Kantola, CrossFit Los Angeles, First Overall, 2010 CrossFit Games SoCal Sectionals