workout of the day
Wednesday 100310
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Post time to comments.
Compare to 050303.
"Yards: Swimming with Champions" with Brian Nabeta, a CrossFit Journal preview video [wmv] [mov]
2010 CrossFit Games Georgia Sectionals first workout, The Rock, by CrossFit Again Faster - video [wmv] [mov]
Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]
In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical.