workout of the day

Wednesday 100310


Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

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Compare to 050303.

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Laurie Galassi and Dave Leys from CrossFit Santa Cruz do yesterday's WOD - video [wmv] [mov]

In the clean and snatch, maximal vertical force on the barbell cannot be achieved until the torso is also vertical.