workout of the day

Tuesday 100216

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Rest Day

"Mary's Story" Part 1 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

"Weightbelts" with Kelly Starrett - video [wmv] [mov]

Watch "Start with Why" with Simon Sinek, Tedx.

Consider and post comments on February 20, the next rest day.

Kent Stamey, CrossFit Hickory, Hickory, North Carolina.