workout of the day

Wednesday 091230

..

Rest Day

"Shouldering Stones" with Kurtis Bowler, a CrossFit Journal preview video [[wmv](http://media.crossfit.com/cf-video/CrossFitJournal_Kurtis Bowler_Shouldering StonesPRE1.wmv)] [[mov](http://media.crossfit.com/cf-video/CrossFitJournal_Kurtis Bowler_Shouldering StonesPRE1.mov)]

Read Positive Economics (Section II in the first chapter of Milton Friedman's Essays in Positive Economics, pages 7-16).

Consider and post comments on January 3rd, the next rest day.

Workout Image for 20091230

"Form Follows Function" with Jenni Orr, First Place, 2009 CrossFit Games Dirty South Qualifier