workout of the day

Monday 091228

..

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090929.

Tanya Wagner on the 09 CrossFit Games - Part 2 by CrossFit Again Faster, a CrossFit Journal preview video [wmv] [mov]

CrossFit Copenhagen: Finesse - video [wmv] [mov]

Workout Image for 20091228

Espen Fagervoll, Stortind, Norway